Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water59.55g
Energy279.0kcal
Energy1167.0kJ
Protein17.18g
Total lipid (fat)22.75g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.66mg
Magnesium, Mg22.0mg
Phosphorus, P159.0mg
Potassium, K226.0mg
Sodium, Na59.0mg
Zinc, Zn2.65mg
Copper, Cu0.11mg
Manganese, Mn0.019mg
Selenium, Se19.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.21mg
Niacin6.48mg
Pantothenic acid0.64mg
Vitamin B-60.14mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.07??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.95g
10:00.06g
12:00.1g
14:00.91g
16:05.0g
18:03.14g
Fatty acids, total monounsaturated9.34g
16:1 undifferentiated0.66g
18:1 undifferentiated8.38g
20:10.0g
Fatty acids, total polyunsaturated1.79g
18:2 undifferentiated1.31g
18:3 undifferentiated0.41g
20:4 undifferentiated0.07g
Cholesterol72.0mg
Tryptophan0.201g
Threonine0.735g
Isoleucine0.829g
Leucine1.336g
Lysine1.517g
Methionine0.441g
Cystine0.205g
Phenylalanine0.699g
Tyrosine0.577g
Valine0.927g
Arginine1.02g
Histidine0.544g
Alanine1.033g
Aspartic acid1.512g
Glutamic acid2.492g
Glycine0.839g
Proline0.72g
Serine0.639g